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Wellness Hour with Andrea
Wellness Hour with Andrea
Goal Setting & Motivation for the New Year. RSVP with Stephanie John at Seneca Allegany Elder Center.
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Wellness Hour with Andrea
Wellness Hour with Andrea
In Loving Your Memory. Science-based exercises and nutrition education to improve your memory. Feel good about ways you can maintain a healthy brain.
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Wellness Wednesday Hour with Andrea
Wellness Wednesday Hour with Andrea
Classes include chair yoga, exercises stations, nutrition education with demo, and exercise bingo. Call Raven Lay at AOA with any questions, 716-532-5777.
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Wellness Hour with Andrea
Wellness Hour with Andrea
Stay On Your Feet. Balance-focused exercises you can do to increase mobility and prevent falls. We will go through an easy exercise routine that you can perform daily to strengthen your balance and keep you on your feet.
1 event,
Wellness Wednesday Hour with Andrea
Wellness Wednesday Hour with Andrea
Classes include chair yoga, exercises stations, nutrition education with demo, and exercise bingo. Call Raven Lay at AOA with any questions, 716-532-5777.
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Wellness Hour with Andrea
Wellness Hour with Andrea
Being Well with Diabetes. Lifestyle tips on how to manage your diabetes and care for your kidneys. You will gain information on how lifestyle choices can help manage chronic conditions such as Type 2 Diabetes and Chronic Kidney Disease (CKD).
1 event,
Wellness Wednesday Hour with Andrea
Wellness Wednesday Hour with Andrea
Classes include chair yoga, exercises stations, nutrition education with demo, and exercise bingo. Call Raven Lay at AOA with any questions, 716-532-5777.
0 events,
1 event,
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Hoarding Workshop
Hoarding Workshop
A workshop about understanding. To reserve a spot in this workshop contact: Mary Mohawk-Jensen at 716-532-5583 ext. 5688 or mmohawk-jensen@senecahealth.org