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Goal Setting & Motivation for the New Year. RSVP with Stephanie John at Seneca Allegany Elder Center.
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In Loving Your Memory. Science-based exercises and nutrition education to improve your memory. Feel good about ways you can maintain a healthy brain. |
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Classes include chair yoga, exercises stations, nutrition education with demo, and exercise bingo. Call Raven Lay at AOA with any questions, 716-532-5777. |
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Stay On Your Feet. Balance-focused exercises you can do to increase mobility and prevent falls. We will go through an easy exercise routine that you can perform daily to strengthen … Continued |
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Classes include chair yoga, exercises stations, nutrition education with demo, and exercise bingo. Call Raven Lay at AOA with any questions, 716-532-5777. |
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Being Well with Diabetes. Lifestyle tips on how to manage your diabetes and care for your kidneys. You will gain information on how lifestyle choices can help manage chronic conditions … Continued |
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Classes include chair yoga, exercises stations, nutrition education with demo, and exercise bingo. Call Raven Lay at AOA with any questions, 716-532-5777. |
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A workshop about understanding. To reserve a spot in this workshop contact: Mary Mohawk-Jensen at 716-532-5583 ext. 5688 or mmohawk-jensen@senecahealth.org |
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