Known as the "Keeper of the Western Door"
Classes include chair yoga, exercises stations, nutrition education with demo, and exercise bingo. Call Raven Lay at AOA with any questions, 716-532-5777.
Get Pumped About Your Health. Physical activities to get your heart pumping! Andrea will go through an exercise routine that is gentle yet gives your heart a cardio kick! Dress … Continued
Classes include chair yoga, exercises stations, nutrition education with demo, and exercise bingo. Call Raven Lay at AOA with any questions, 716-532-5777.
Love Your Heart. Tips on stress busters and sleep. Learn how stress affects the heart and ways to manage stress. Andrea will also go over the importance of quality sleep … Continued
Classes include chair yoga, exercises stations, nutrition education with demo, and exercise bingo. Call Raven Lay at AOA with any questions, 716-532-5777.
