Goal Setting & Motivation for the New Year. RSVP with Stephanie John at Seneca Allegany Elder Center.

In Loving Your Memory. Science-based exercises and nutrition education to improve your memory. Feel good about ways you can maintain a healthy brain.

Join us for bingo, snacks, and prizes! Ages 8 and up welcome.

Stay On Your Feet. Balance-focused exercises you can do to increase mobility and prevent falls. We will go through an easy exercise routine that you can perform daily to strengthen your balance and keep you on your feet.

Being Well with Diabetes. Lifestyle tips on how to manage your diabetes and care for your kidneys. You will gain information on how lifestyle choices can help manage chronic conditions such as Type 2 Diabetes and Chronic Kidney Disease (CKD).

A workshop about understanding. To reserve a spot in this workshop contact: Mary Mohawk-Jensen at 716-532-5583 ext. 5688 or mmohawk-jensen@senecahealth.org