Known as the "Keeper of the Western Door"
Classes include chair yoga, exercises stations, nutrition education with demo, and exercise bingo. Call Raven Lay at AOA with any questions, 716-532-5777.
Heart Healthy Cooking Demo. Learn what foods are best for your heart and try healthy heart smart recipes. Andrea will discuss ingredients that are most important for a healthy heart and cooking techniques to maintain nutrients.
@ the CCC MPR
Hosted by the Cattaraugus Education Department in the Education Wing at ECLC. 11:30am until sold out.
Classes include chair yoga, exercises stations, nutrition education with demo, and exercise bingo. Call Raven Lay at AOA with any questions, 716-532-5777.
Get Pumped About Your Health. Physical activities to get your heart pumping! Andrea will go through an exercise routine that is gentle yet gives your heart a cardio kick! Dress appropriately with loose fitting and breathable clothing as well as proper footwear.