Known as the "Keeper of the Western Door"
Classes include chair yoga, exercises stations, nutrition education with demo, and exercise bingo. Call Raven Lay at AOA with any questions, 716-532-5777.
Being Well with Diabetes. Lifestyle tips on how to manage your diabetes and care for your kidneys. You will gain information on how lifestyle choices can help manage chronic conditions … Continued
Classes include chair yoga, exercises stations, nutrition education with demo, and exercise bingo. Call Raven Lay at AOA with any questions, 716-532-5777.
A workshop about understanding. To reserve a spot in this workshop contact: Mary Mohawk-Jensen at 716-532-5583 ext. 5688 or mmohawk-jensen@senecahealth.org
Heart Smart Education. Kick off Heart Health Month with heart smart educational tools and discussion. Wear red on this class and win a prize!
Classes include chair yoga, exercises stations, nutrition education with demo, and exercise bingo. Call Raven Lay at AOA with any questions, 716-532-5777.
Heart Healthy Cooking Demo. Learn what foods are best for your heart and try healthy heart smart recipes. Andrea will discuss ingredients that are most important for a healthy heart … Continued