Known as the "Keeper of the Western Door"
Love Your Heart. Tips on stress busters and sleep. Learn how stress affects the heart and ways to manage stress. Andrea will also go over the importance of quality sleep for restoring heart health.
Classes include chair yoga, exercises stations, nutrition education with demo, and exercise bingo. Call Raven Lay at AOA with any questions, 716-532-5777.
Do the DASH! Introduction to the DASH diet plan and how to get started. You will understand how the DASH diet lowers your blood pressure, you will receive tools to adhere to the DASH diet for the month of March.
Call Deanna for more information at 716-945-8413 ext. 3354.
Classes include chair yoga, exercises stations, nutrition education with demo, and exercise bingo. Call Raven Lay at AOA with any questions, 716-532-5777.
Pre-registration is highly recommended, call 716-532-5582 ext. 5296. Please bring proof of previous vaccination.
DASH Diet, week 2. Follow up on starting the DASH, get new recipes, work with barriers, have one-to-one support and group support.
Classes include chair yoga, exercises stations, nutrition education with demo, and exercise bingo. Call Raven Lay at AOA with any questions, 716-532-5777.
RSVP with Malesia or Lori at 716-945-1790 ext. 3649.