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Love Your Heart. Tips on stress busters and sleep. Learn how stress affects the heart and ways to manage stress. Andrea will also go over the importance of quality sleep … Continued
42 events found.
Events
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Classes include chair yoga, exercises stations, nutrition education with demo, and exercise bingo. Call Raven Lay at AOA with any questions, 716-532-5777. |
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Do the DASH! Introduction to the DASH diet plan and how to get started. You will understand how the DASH diet lowers your blood pressure, you will receive tools to … Continued
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Classes include chair yoga, exercises stations, nutrition education with demo, and exercise bingo. Call Raven Lay at AOA with any questions, 716-532-5777. |
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Pre-registration is highly recommended, call 716-532-5582 ext. 5296. Please bring proof of previous vaccination. |
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DASH Diet, week 2. Follow up on starting the DASH, get new recipes, work with barriers, have one-to-one support and group support. |
1 event,
Classes include chair yoga, exercises stations, nutrition education with demo, and exercise bingo. Call Raven Lay at AOA with any questions, 716-532-5777. |
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DASH Diet, week 3. Follow up with progress, talk about challenges, get new recipes, have one-to-one support as well as group support. |
3 events,
Classes include chair yoga, exercises stations, nutrition education with demo, and exercise bingo. Call Raven Lay at AOA with any questions, 716-532-5777. |
4 events,
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Call BHU to reserve your seat at 716-532-5583. Sponsored by Seneca Nation Health System BHU and Crime Victim Services.
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Pre-registration is highly recommended, call 716-945-5894. Please bring proof of previous vaccination. |
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DASH Diet, week 4. Follow up on the DASH diet adherence, share your success with others, how to sustain healthy eating and monitoring. Follow up on initial measures. |
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Classes include chair yoga, exercises stations, nutrition education with demo, and exercise bingo. Call Raven Lay at AOA with any questions, 716-532-5777. |
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Follow the link to register: https://forms.office.com/g/WzFgzmZmzf
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Play the Passport Game! Visit departments and earn chances to win door prizes! |
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