Wellness Hour with Andrea
Wellness Hour with Andrea
DASH Diet, week 3. Follow up with progress, talk about challenges, get new recipes, have one-to-one support as well as group support.
Known as the "Keeper of the Western Door"
DASH Diet, week 3. Follow up with progress, talk about challenges, get new recipes, have one-to-one support as well as group support.
Classes include chair yoga, exercises stations, nutrition education with demo, and exercise bingo. Call Raven Lay at AOA with any questions, 716-532-5777.
Call BHU to reserve your seat at 716-532-5583. Sponsored by Seneca Nation Health System BHU and Crime Victim Services.
Pre-registration is highly recommended, call 716-945-5894. Please bring proof of previous vaccination.
DASH Diet, week 4. Follow up on the DASH diet adherence, share your success with others, how to sustain healthy eating and monitoring. Follow up on initial measures.
Classes include chair yoga, exercises stations, nutrition education with demo, and exercise bingo. Call Raven Lay at AOA with any questions, 716-532-5777.
Follow the link to register: https://forms.office.com/g/WzFgzmZmzf
Play the Passport Game! Visit departments and earn chances to win door prizes!