DASH Diet, week 4. Follow up on the DASH diet adherence, share your success with others, how to sustain healthy eating and monitoring. Follow up on initial measures.

DASH Diet, week 3. Follow up with progress, talk about challenges, get new recipes, have one-to-one support as well as group support.

DASH Diet, week 2. Follow up on starting the DASH, get new recipes, work with barriers, have one-to-one support and group support.

Do the DASH! Introduction to the DASH diet plan and how to get started. You will understand how the DASH diet lowers your blood pressure, you will receive tools to adhere to the DASH diet for the month of March.

Love Your Heart. Tips on stress busters and sleep. Learn how stress affects the heart and ways to manage stress. Andrea will also go over the importance of quality sleep for restoring heart health.

Get Pumped About Your Health. Physical activities to get your heart pumping! Andrea will go through an exercise routine that is gentle yet gives your heart a cardio kick! Dress appropriately with loose fitting and breathable clothing as well as proper footwear.