DASH Diet, week 2. Follow up on starting the DASH, get new recipes, work with barriers, have one-to-one support and group support.

Do the DASH! Introduction to the DASH diet plan and how to get started. You will understand how the DASH diet lowers your blood pressure, you will receive tools to adhere to the DASH diet for the month of March.

Love Your Heart. Tips on stress busters and sleep. Learn how stress affects the heart and ways to manage stress. Andrea will also go over the importance of quality sleep for restoring heart health.

Get Pumped About Your Health. Physical activities to get your heart pumping! Andrea will go through an exercise routine that is gentle yet gives your heart a cardio kick! Dress appropriately with loose fitting and breathable clothing as well as proper footwear.

Heart Healthy Cooking Demo. Learn what foods are best for your heart and try healthy heart smart recipes. Andrea will discuss ingredients that are most important for a healthy heart and cooking techniques to maintain nutrients.

Heart Smart Education. Kick off Heart Health Month with heart smart educational tools and discussion. Wear red on this class and win a prize!

Being Well with Diabetes. Lifestyle tips on how to manage your diabetes and care for your kidneys. You will gain information on how lifestyle choices can help manage chronic conditions such as Type 2 Diabetes and Chronic Kidney Disease (CKD).

Stay On Your Feet. Balance-focused exercises you can do to increase mobility and prevent falls. We will go through an easy exercise routine that you can perform daily to strengthen your balance and keep you on your feet.

In Loving Your Memory. Science-based exercises and nutrition education to improve your memory. Feel good about ways you can maintain a healthy brain.

Goal Setting & Motivation for the New Year. RSVP with Stephanie John at Seneca Allegany Elder Center.