Heart Healthy Cooking Demo. Learn what foods are best for your heart and try healthy heart smart recipes. Andrea will discuss ingredients that are most important for a healthy heart and cooking techniques to maintain nutrients.

Heart Smart Education. Kick off Heart Health Month with heart smart educational tools and discussion. Wear red on this class and win a prize!

Being Well with Diabetes. Lifestyle tips on how to manage your diabetes and care for your kidneys. You will gain information on how lifestyle choices can help manage chronic conditions such as Type 2 Diabetes and Chronic Kidney Disease (CKD).

Stay On Your Feet. Balance-focused exercises you can do to increase mobility and prevent falls. We will go through an easy exercise routine that you can perform daily to strengthen your balance and keep you on your feet.

In Loving Your Memory. Science-based exercises and nutrition education to improve your memory. Feel good about ways you can maintain a healthy brain.

Goal Setting & Motivation for the New Year. RSVP with Stephanie John at Seneca Allegany Elder Center.