Known as the "Keeper of the Western Door"

Wellness Hour with Andrea

Allegany Elder Center 3644 Administration Drive, Salamanca

Stay On Your Feet. Balance-focused exercises you can do to increase mobility and prevent falls. We will go through an easy exercise routine that you can perform daily to strengthen your balance and keep you on your feet.

Recurring

Wellness Wednesday Hour with Andrea

Wini Kettle Senior Center 28 Thomas Indian School Drive, Irving

Classes include chair yoga, exercises stations, nutrition education with demo, and exercise bingo. Call Raven Lay at AOA with any questions, 716-532-5777.

Wellness Hour with Andrea

Allegany Elder Center 3644 Administration Drive, Salamanca

Being Well with Diabetes. Lifestyle tips on how to manage your diabetes and care for your kidneys. You will gain information on how lifestyle choices can help manage chronic conditions such as Type 2 Diabetes and Chronic Kidney Disease (CKD).

Recurring

Wellness Wednesday Hour with Andrea

Wini Kettle Senior Center 28 Thomas Indian School Drive, Irving

Classes include chair yoga, exercises stations, nutrition education with demo, and exercise bingo. Call Raven Lay at AOA with any questions, 716-532-5777.

Hoarding Workshop

Seneca Clubhouse Cattaraugus 12861 Route 438, Irving

A workshop about understanding. To reserve a spot in this workshop contact: Mary Mohawk-Jensen at 716-532-5583 ext. 5688 or mmohawk-jensen@senecahealth.org

Wellness Hour with Andrea

Allegany Elder Center 3644 Administration Drive, Salamanca

Heart Smart Education. Kick off Heart Health Month with heart smart educational tools and discussion. Wear red on this class and win a prize!

Recurring

Wellness Wednesday Hour with Andrea

Wini Kettle Senior Center 28 Thomas Indian School Drive, Irving

Classes include chair yoga, exercises stations, nutrition education with demo, and exercise bingo. Call Raven Lay at AOA with any questions, 716-532-5777.