Wellness Hour with Andrea
Allegany Elder Center 3644 Administration Drive, SalamancaGet Pumped About Your Health. Physical activities to get your heart pumping! Andrea will go through an exercise routine that is gentle yet gives your heart a cardio kick! Dress appropriately with loose fitting and breathable clothing as well as proper footwear.
Wellness Wednesday Hour with Andrea
Wini Kettle Senior Center 28 Thomas Indian School Drive, IrvingClasses include chair yoga, exercises stations, nutrition education with demo, and exercise bingo. Call Raven Lay at AOA with any questions, 716-532-5777.
Spring Discussion Series
ECLC Room 1222 12857 NY-438, Irving
Wellness Hour with Andrea
Allegany Elder Center 3644 Administration Drive, SalamancaLove Your Heart. Tips on stress busters and sleep. Learn how stress affects the heart and ways to manage stress. Andrea will also go over the importance of quality sleep for restoring heart health.
Wellness Wednesday Hour with Andrea
Wini Kettle Senior Center 28 Thomas Indian School Drive, IrvingClasses include chair yoga, exercises stations, nutrition education with demo, and exercise bingo. Call Raven Lay at AOA with any questions, 716-532-5777.
Wellness Hour with Andrea
Allegany Elder Center 3644 Administration Drive, SalamancaDo the DASH! Introduction to the DASH diet plan and how to get started. You will understand how the DASH diet lowers your blood pressure, you will receive tools to adhere to the DASH diet for the month of March.