Wellness Hour with Andrea
Get Pumped About Your Health. Physical activities to get your heart pumping! Andrea will go through an exercise routine that is gentle yet gives your heart a cardio kick! Dress … Continued
12 events found.
Events
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Allegany Elder Center 3644 Administration Drive, Salamanca, New York -
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Wellness Wednesday Hour with Andrea
Wini Kettle Senior Center 28 Thomas Indian School Drive, Irving, New YorkClasses include chair yoga, exercises stations, nutrition education with demo, and exercise bingo. Call Raven Lay at AOA with any questions, 716-532-5777.
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Spring Discussion Series
ECLC Room 1222 12857 NY-438, Irving, New York -
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Wellness Hour with Andrea
Allegany Elder Center 3644 Administration Drive, Salamanca, New YorkLove Your Heart. Tips on stress busters and sleep. Learn how stress affects the heart and ways to manage stress. Andrea will also go over the importance of quality sleep … Continued
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Wellness Wednesday Hour with Andrea
Wini Kettle Senior Center 28 Thomas Indian School Drive, Irving, New YorkClasses include chair yoga, exercises stations, nutrition education with demo, and exercise bingo. Call Raven Lay at AOA with any questions, 716-532-5777.
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Wellness Hour with Andrea
Allegany Elder Center 3644 Administration Drive, Salamanca, New YorkDo the DASH! Introduction to the DASH diet plan and how to get started. You will understand how the DASH diet lowers your blood pressure, you will receive tools to … Continued
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Parenting Discussion Group
Seneca Clubhouse Allegany 983 RC Hoag Drive, Salamanca, New YorkCall Deanna for more information at 716-945-8413 ext. 3354.
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Wellness Wednesday Hour with Andrea
Wini Kettle Senior Center 28 Thomas Indian School Drive, Irving, New YorkClasses include chair yoga, exercises stations, nutrition education with demo, and exercise bingo. Call Raven Lay at AOA with any questions, 716-532-5777.
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