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Wellness Hour with Andrea

Allegany Elder Center 3644 Administration Drive, Salamanca

Do the DASH! Introduction to the DASH diet plan and how to get started. You will understand how the DASH diet lowers your blood pressure, you will receive tools to … Continued

Parenting Discussion Group

Seneca Clubhouse Allegany 983 RC Hoag Drive, Salamanca

Call Deanna for more information at 716-945-8413 ext. 3354.

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