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Wellness Hour with Andrea
Allegany Elder Center 3644 Administration Drive, SalamancaLove Your Heart. Tips on stress busters and sleep. Learn how stress affects the heart and ways to manage stress. Andrea will also go over the importance of quality sleep for restoring heart health.
Wellness Wednesday Hour with Andrea
Wini Kettle Senior Center 28 Thomas Indian School Drive, IrvingClasses include chair yoga, exercises stations, nutrition education with demo, and exercise bingo. Call Raven Lay at AOA with any questions, 716-532-5777.
Wellness Hour with Andrea
Allegany Elder Center 3644 Administration Drive, SalamancaDo the DASH! Introduction to the DASH diet plan and how to get started. You will understand how the DASH diet lowers your blood pressure, you will receive tools to adhere to the DASH diet for the month of March.
Parenting Discussion Group
Seneca Clubhouse Allegany 983 RC Hoag Drive, SalamancaCall Deanna for more information at 716-945-8413 ext. 3354.
Wellness Wednesday Hour with Andrea
Wini Kettle Senior Center 28 Thomas Indian School Drive, IrvingClasses include chair yoga, exercises stations, nutrition education with demo, and exercise bingo. Call Raven Lay at AOA with any questions, 716-532-5777.
Rabies Vaccination Clinic
Seneca Fire Hall (Cattaraugus) 12879 Route 438, IrvingPre-registration is highly recommended, call 716-532-5582 ext. 5296. Please bring proof of previous vaccination.
Wellness Hour with Andrea
Allegany Elder Center 3644 Administration Drive, SalamancaDASH Diet, week 2. Follow up on starting the DASH, get new recipes, work with barriers, have one-to-one support and group support.