Known as the "Keeper of the Western Door"
Classes include chair yoga, exercises stations, nutrition education with demo, and exercise bingo. Call Raven Lay at AOA with any questions, 716-532-5777.
RSVP with Malesia or Lori at 716-945-1790 ext. 3649.
DASH Diet, week 3. Follow up with progress, talk about challenges, get new recipes, have one-to-one support as well as group support.
Classes include chair yoga, exercises stations, nutrition education with demo, and exercise bingo. Call Raven Lay at AOA with any questions, 716-532-5777.
Call BHU to reserve your seat at 716-532-5583. Sponsored by Seneca Nation Health System BHU and Crime Victim Services.
Pre-registration is highly recommended, call 716-945-5894. Please bring proof of previous vaccination.
DASH Diet, week 4. Follow up on the DASH diet adherence, share your success with others, how to sustain healthy eating and monitoring. Follow up on initial measures.