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DTSTART;TZID=America/New_York:20240326T130000
DTEND;TZID=America/New_York:20240326T140000
DTSTAMP:20240212T162323Z
CREATED:20240212T162319Z
LAST-MODIFIED:20240212T162323Z
UID:10000422-1711458000-1711461600@sni.org
SUMMARY:Wellness Hour with Andrea
DESCRIPTION:DASH Diet\, week 4. Follow up on the DASH diet adherence\, share your success with others\, how to sustain healthy eating and monitoring. Follow up on initial measures.
URL:https://sni.org/event/wellness-hour-with-andrea-12/
LOCATION:Allegany Elder Center\, 3644 Administration Drive\, Salamanca\, New York\, 14779
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://sni.org/wp-content/uploads/2024/02/Wellness-Hour-2024_Page_3.png
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DTSTART;TZID=America/New_York:20240319T130000
DTEND;TZID=America/New_York:20240319T140000
DTSTAMP:20240212T162535Z
CREATED:20240212T162024Z
LAST-MODIFIED:20240212T162535Z
UID:10000420-1710853200-1710856800@sni.org
SUMMARY:Wellness Hour with Andrea
DESCRIPTION:DASH Diet\, week 3. Follow up with progress\, talk about challenges\, get new recipes\, have one-to-one support as well as group support.
URL:https://sni.org/event/wellness-hour-with-andrea-11/
LOCATION:Allegany Elder Center\, 3644 Administration Drive\, Salamanca\, New York\, 14779
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://sni.org/wp-content/uploads/2024/02/Wellness-Hour-2024_Page_3.png
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DTSTART;TZID=America/New_York:20240312T130000
DTEND;TZID=America/New_York:20240312T140000
DTSTAMP:20240212T162633Z
CREATED:20240212T161808Z
LAST-MODIFIED:20240212T162633Z
UID:10000418-1710248400-1710252000@sni.org
SUMMARY:Wellness Hour with Andrea
DESCRIPTION:DASH Diet\, week 2. Follow up on starting the DASH\, get new recipes\, work with barriers\, have one-to-one support and group support.
URL:https://sni.org/event/wellness-hour-with-andrea-10/
LOCATION:Allegany Elder Center\, 3644 Administration Drive\, Salamanca\, New York\, 14779
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://sni.org/wp-content/uploads/2024/02/Wellness-Hour-2024_Page_3.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240305T130000
DTEND;TZID=America/New_York:20240305T140000
DTSTAMP:20240212T161536Z
CREATED:20240212T161532Z
LAST-MODIFIED:20240212T161536Z
UID:10000416-1709643600-1709647200@sni.org
SUMMARY:Wellness Hour with Andrea
DESCRIPTION:Do the DASH! Introduction to the DASH diet plan and how to get started. You will understand how the DASH diet lowers your blood pressure\, you will receive tools to adhere to the DASH diet for the month of March.
URL:https://sni.org/event/wellness-hour-with-andrea-9/
LOCATION:Allegany Elder Center\, 3644 Administration Drive\, Salamanca\, New York\, 14779
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://sni.org/wp-content/uploads/2024/02/Wellness-Hour-2024_Page_3.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240227T130000
DTEND;TZID=America/New_York:20240227T140000
DTSTAMP:20240118T195822Z
CREATED:20240118T195819Z
LAST-MODIFIED:20240118T195822Z
UID:10000414-1709038800-1709042400@sni.org
SUMMARY:Wellness Hour with Andrea
DESCRIPTION:Love Your Heart. Tips on stress busters and sleep. Learn how stress affects the heart and ways to manage stress. Andrea will also go over the importance of quality sleep for restoring heart health.
URL:https://sni.org/event/wellness-hour-with-andrea-8/
LOCATION:Allegany Elder Center\, 3644 Administration Drive\, Salamanca\, New York\, 14779
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://sni.org/wp-content/uploads/2024/01/Wellness-Hour-2024_Page_2.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240220T130000
DTEND;TZID=America/New_York:20240220T140000
DTSTAMP:20240118T195519Z
CREATED:20240118T195516Z
LAST-MODIFIED:20240118T195519Z
UID:10000412-1708434000-1708437600@sni.org
SUMMARY:Wellness Hour with Andrea
DESCRIPTION:Get Pumped About Your Health. Physical activities to get your heart pumping! Andrea will go through an exercise routine that is gentle yet gives your heart a cardio kick! Dress appropriately with loose fitting and breathable clothing as well as proper footwear.
URL:https://sni.org/event/wellness-hour-with-andrea-7/
LOCATION:Allegany Elder Center\, 3644 Administration Drive\, Salamanca\, New York\, 14779
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://sni.org/wp-content/uploads/2024/01/Wellness-Hour-2024_Page_2.png
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DTSTART;TZID=America/New_York:20240213T130000
DTEND;TZID=America/New_York:20240213T140000
DTSTAMP:20240118T195104Z
CREATED:20240118T195100Z
LAST-MODIFIED:20240118T195104Z
UID:10000410-1707829200-1707832800@sni.org
SUMMARY:Wellness Hour with Andrea
DESCRIPTION:Heart Healthy Cooking Demo. Learn what foods are best for your heart and try healthy heart smart recipes. Andrea will discuss ingredients that are most important for a healthy heart and cooking techniques to maintain nutrients.
URL:https://sni.org/event/wellness-hour-with-andrea-6/
LOCATION:Allegany Elder Center\, 3644 Administration Drive\, Salamanca\, New York\, 14779
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://sni.org/wp-content/uploads/2024/01/Wellness-Hour-2024_Page_2.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240206T130000
DTEND;TZID=America/New_York:20240206T140000
DTSTAMP:20240118T194702Z
CREATED:20240118T194658Z
LAST-MODIFIED:20240118T194702Z
UID:10000408-1707224400-1707228000@sni.org
SUMMARY:Wellness Hour with Andrea
DESCRIPTION:Heart Smart Education. Kick off Heart Health Month with heart smart educational tools and discussion. Wear red on this class and win a prize!
URL:https://sni.org/event/wellness-hour-with-andrea-5/
LOCATION:Allegany Elder Center\, 3644 Administration Drive\, Salamanca\, New York\, 14779
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://sni.org/wp-content/uploads/2024/01/Wellness-Hour-2024_Page_2.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240130T130000
DTEND;TZID=America/New_York:20240130T140000
DTSTAMP:20231228T193156Z
CREATED:20231228T193152Z
LAST-MODIFIED:20231228T193156Z
UID:10000392-1706619600-1706623200@sni.org
SUMMARY:Wellness Hour with Andrea
DESCRIPTION:Being Well with Diabetes. Lifestyle tips on how to manage your diabetes and care for your kidneys. You will gain information on how lifestyle choices can help manage chronic conditions such as Type 2 Diabetes and Chronic Kidney Disease (CKD).
URL:https://sni.org/event/wellness-hour-with-andrea-4/
LOCATION:Allegany Elder Center\, 3644 Administration Drive\, Salamanca\, New York\, 14779
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://sni.org/wp-content/uploads/2023/12/Wellness-Hour-2024_Page_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240123T130000
DTEND;TZID=America/New_York:20240123T140000
DTSTAMP:20231228T192812Z
CREATED:20231228T192809Z
LAST-MODIFIED:20231228T192812Z
UID:10000390-1706014800-1706018400@sni.org
SUMMARY:Wellness Hour with Andrea
DESCRIPTION:Stay On Your Feet. Balance-focused exercises you can do to increase mobility and prevent falls. We will go through an easy exercise routine that you can perform daily to strengthen your balance and keep you on your feet.
URL:https://sni.org/event/wellness-hour-with-andrea-3/
LOCATION:Allegany Elder Center\, 3644 Administration Drive\, Salamanca\, New York\, 14779
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://sni.org/wp-content/uploads/2023/12/Wellness-Hour-2024_Page_1.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240116T130000
DTEND;TZID=America/New_York:20240116T140000
DTSTAMP:20231228T192349Z
CREATED:20231228T192347Z
LAST-MODIFIED:20231228T192349Z
UID:10000388-1705410000-1705413600@sni.org
SUMMARY:Wellness Hour with Andrea
DESCRIPTION:In Loving Your Memory. Science-based exercises and nutrition education to improve your memory. Feel good about ways you can maintain a healthy brain.
URL:https://sni.org/event/wellness-hour-with-andrea-2/
LOCATION:Allegany Elder Center\, 3644 Administration Drive\, Salamanca\, New York\, 14779
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://sni.org/wp-content/uploads/2023/12/Wellness-Hour-2024_Page_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240109T130000
DTEND;TZID=America/New_York:20240109T140000
DTSTAMP:20231222T162204Z
CREATED:20231222T162159Z
LAST-MODIFIED:20231222T162204Z
UID:10000386-1704805200-1704808800@sni.org
SUMMARY:Wellness Hour with Andrea
DESCRIPTION:Goal Setting & Motivation for the New Year. RSVP with Stephanie John at Seneca Allegany Elder Center.
URL:https://sni.org/event/wellness-hour-with-andrea/
LOCATION:Allegany Elder Center\, 3644 Administration Drive\, Salamanca\, New York\, 14779
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://sni.org/wp-content/uploads/2023/12/Wellness-Hour-2024_Page_1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231031T130000
DTEND;TZID=America/New_York:20231031T140000
DTSTAMP:20230922T182804Z
CREATED:20230922T182801Z
LAST-MODIFIED:20230922T182804Z
UID:10000365-1698757200-1698760800@sni.org
SUMMARY:Fall Prevention Classes
DESCRIPTION:Attendance for all six classes is highly recommended for safety and effectiveness. See flyer for details.
URL:https://sni.org/event/fall-prevention-classes/2023-10-31/
LOCATION:Allegany Elder Center\, 3644 Administration Drive\, Salamanca\, New York\, 14779
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://sni.org/wp-content/uploads/2023/09/fall-prevention_Sep2023-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231024T130000
DTEND;TZID=America/New_York:20231024T140000
DTSTAMP:20230922T182804Z
CREATED:20230922T182801Z
LAST-MODIFIED:20230922T182804Z
UID:10000364-1698152400-1698156000@sni.org
SUMMARY:Fall Prevention Classes
DESCRIPTION:Attendance for all six classes is highly recommended for safety and effectiveness. See flyer for details.
URL:https://sni.org/event/fall-prevention-classes/2023-10-24/
LOCATION:Allegany Elder Center\, 3644 Administration Drive\, Salamanca\, New York\, 14779
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://sni.org/wp-content/uploads/2023/09/fall-prevention_Sep2023-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231017T130000
DTEND;TZID=America/New_York:20231017T140000
DTSTAMP:20230922T182804Z
CREATED:20230922T182801Z
LAST-MODIFIED:20230922T182804Z
UID:10000363-1697547600-1697551200@sni.org
SUMMARY:Fall Prevention Classes
DESCRIPTION:Attendance for all six classes is highly recommended for safety and effectiveness. See flyer for details.
URL:https://sni.org/event/fall-prevention-classes/2023-10-17/
LOCATION:Allegany Elder Center\, 3644 Administration Drive\, Salamanca\, New York\, 14779
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://sni.org/wp-content/uploads/2023/09/fall-prevention_Sep2023-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231010T130000
DTEND;TZID=America/New_York:20231010T140000
DTSTAMP:20230922T182804Z
CREATED:20230922T182801Z
LAST-MODIFIED:20230922T182804Z
UID:10000362-1696942800-1696946400@sni.org
SUMMARY:Fall Prevention Classes
DESCRIPTION:Attendance for all six classes is highly recommended for safety and effectiveness. See flyer for details.
URL:https://sni.org/event/fall-prevention-classes/2023-10-10/
LOCATION:Allegany Elder Center\, 3644 Administration Drive\, Salamanca\, New York\, 14779
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://sni.org/wp-content/uploads/2023/09/fall-prevention_Sep2023-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231003T130000
DTEND;TZID=America/New_York:20231003T140000
DTSTAMP:20230922T182804Z
CREATED:20230922T182801Z
LAST-MODIFIED:20230922T182804Z
UID:10000361-1696338000-1696341600@sni.org
SUMMARY:Fall Prevention Classes
DESCRIPTION:Attendance for all six classes is highly recommended for safety and effectiveness. See flyer for details.
URL:https://sni.org/event/fall-prevention-classes/2023-10-03/
LOCATION:Allegany Elder Center\, 3644 Administration Drive\, Salamanca\, New York\, 14779
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://sni.org/wp-content/uploads/2023/09/fall-prevention_Sep2023-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230926T130000
DTEND;TZID=America/New_York:20230926T140000
DTSTAMP:20230922T182804Z
CREATED:20230922T182801Z
LAST-MODIFIED:20230922T182804Z
UID:10000360-1695733200-1695736800@sni.org
SUMMARY:Fall Prevention Classes
DESCRIPTION:Attendance for all six classes is highly recommended for safety and effectiveness. See flyer for details.
URL:https://sni.org/event/fall-prevention-classes/2023-09-26/
LOCATION:Allegany Elder Center\, 3644 Administration Drive\, Salamanca\, New York\, 14779
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://sni.org/wp-content/uploads/2023/09/fall-prevention_Sep2023-3.png
END:VEVENT
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